Aenor, 45 yo
Machakos
Start by relaxing and understand that you're always safe and sound with me. breathe slowly with me. stare deep into my eyes and breathe. commence to feel all of your body relax. you feel a tingle across your skin. breathe relaxation into your whole body. let go of your entire stress,your worries and fears. simply breathe in to complete relaxation and open your mind,open it just like a blank page,ready to absorb my phrases. your brain is like a book it doesn't have a single phrase written in it,your mind is completely available to me.
